Pilates
A familiar starting point. A wider world of research.
Follow pilates through source-linked records, connected to Exercise and Sleep. Explore the connections, then open the original evidence.
Explore the evidenceUnexpected company.
A selection of other objects mentioned in these records. Inspect the shared source to see the connection; a shared mention does not mean the same effect.
exercise
Inspect supporting records 11muscle strength
Inspect supporting records 4resistance training
Inspect supporting records 2sleep
Inspect supporting records 2sleep quality
Inspect supporting records 2yoga
Inspect supporting records 2More connections in this selection
cardiorespiratory fitness
Inspect supporting records 1Frailty
Inspect supporting records 1intermittent fasting
Inspect supporting records 1meditation
Inspect supporting records 1mindfulness
Inspect supporting records 1qigong
Inspect supporting records 1Sarcopenia
Inspect supporting records 1sedentary behavior
Inspect supporting records 1tai chi
Inspect supporting records 1Where the research leads.
Published topic links attached to the selected records. Each dossier opens a wider field, including its own research ecosystem.
- ExerciseRecords in this selection 19
- SleepRecords in this selection 2
- Aerobic fitness and VO2 maxRecords in this selection 1
- Caloric restrictionRecords in this selection 1
- FrailtyRecords in this selection 1
- Intermittent fastingRecords in this selection 1
- Joint and cartilage ageingRecords in this selection 1
- Resistance trainingRecords in this selection 1
- SarcopeniaRecords in this selection 1
Meet the wider research ecosystem.
Follow a connected field into its universities, funding and patent activity.
University, grant and patent activity in a topic dossier concerns that wider field; it is not a pilates-specific total.
Different records. Different questions.
This is the composition of the initial 24-record selection, not the entire collection. Open a group to inspect its supporting records. Publication types and existing automated evidence labels describe records, not their quality or conclusions. Unclassified records remain in “Other research records”.
News and commentary are shown separately from study and review records.
The recent trail.
Recent sources in this selection: publication months for publications, registry update months for registrations.
- Trial registrations
Energy Cost and Metabolic Intensity of Pilates Exercises in Older Adults
Good questions to bring along.
What can I learn about pilates here?
See which permitted records mention this object, follow the topics and other objects connected through those records, and inspect the sources. Whole foods, preparations, extracts and isolated compounds keep separate identities.
Do these records establish a benefit?
A mention is a starting point for discovery. Open each original source to assess the study design, population, findings and limitations. A trial registration describes planned or registered work; it is not itself a result.
How can I compare related objects?
Open a connected object and compare the actual records, preparations and research settings. “Mentioned in the same record” explains a navigation link; it does not establish equivalence, composition or causality.
How complete is this picture?
This is the current eligible selection from the immortal.life index; use Show more records to continue browsing. Missing records or classifications do not prove that research is absent. Source permissions and corrections can change the selection.
Open the evidence.
Pilates Exercises Versus Intermittent Fasting Diet on Physical and Metabolic Aging Process in Obese Perimenopausal Women
Energy Cost and Metabolic Intensity of Pilates Exercises in Older Adults
Exploring the Interplay Between Core Stability, Pulmonary Function, and Cardiorespiratory Fitness in Older Adults: A Randomized Controlled Trial of an 8-Week Mat Pilates Intervention.
A Pilates Exercise Program as a Therapeutic Strategy in Older Adults with Type 2 Diabetes: Effects on Functional Capacity and Blood Glucose.
Effects of Pilates Exercises Versus Pelvic Floor Muscle Exercises Among Elderly Women With Urinary Incontinence
Pilates Exercises Versus Resistance Exercises Among Geriatric Population With Sarcopenia
Comparison of the effects of pelvic floor muscle training and modified pilates exercises in elderly women with stress urinary incontinence: A randomized clinical trial.
Enhancing Balance and Strength in Older Adults: The Impact of Pilates and Vibro-Swing Exercises.
Effects of Pilates exercises on postural balance and reduced risk of falls in older adults: A systematic review and meta-analysis.
Effects of pilates exercises on strength, endurance and muscle power in older adults: Systematic review and meta-analysis.
Effect of 60-Min Single Bout of Resistance Exercise, Reformer Pilates, on Vascular Function Parameters in Older Adults: A Randomized Crossover Study.
Effects of a tailored mat-Pilates exercise program for older adults on pain, functioning, and balance in women with chronic non-specific low back pain: a randomized controlled trial.
Effects of a Mat Pilates Exercise Program on Elderly Women With Chronic Nonspecific Low Back Pain
Effects of mat Pilates on older adult women with knee osteoarthritis: A randomized controlled trial.
Does 8-Week Resistance Training with Slow Movement Cadenced by Pilates Breathing Affect Muscle Strength and Balance of Older Adults? An Age-Matched Controlled Trial.
Effects of Pilates Exercises on Dynamic Balance in Elderly Population
Effects of 30-minute single sessions of yoga and Pilates on frailty in patients with psychiatric disorders: A pilot randomized controlled trial.
Effectiveness of the Pilates Method Versus Aerobic Exercises in Elderly With Low Back Pain
The effect of Pilates exercise on the happiness and depression of elderly women: a clinical trial study.
Effects of Mind-Body Interventions Involving Meditative Movements on Quality of Life, Depressive Symptoms, Fear of Falling and Sleep Quality in Older Adults: A Systematic Review with Meta-Analysis.
Effect of Different Volumes of Training of Pilates Exercises on Elderly
Letter to the Editor, "Influence of a Pilates exercise program on the quality of life of sedentary elderly people: A randomized clinical trial".
Influence of a Pilates exercise program on the quality of life of sedentary elderly people: A randomized clinical trial.
Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women.
About this collection: scope and limitations
Practice or procedure · Practices and procedures can differ by protocol and setting. An observed association is not automatically an intervention effect or a longevity benefit.
Questions to check in the original studies
- What activity or procedure did the original source investigate?
- Which population, setting, comparison and follow-up were described?
- Was the activity studied as an intervention or recorded as an observational exposure?
What the displayed selection contains
16 research metadata records and 8 trial registrations were returned in the initial selection. More records can be loaded above. This is not a complete worldwide evidence review. These counts do not measure benefit, safety or evidence certainty.
Interpretation remains unassessed
Open the original sources to assess study design, findings and applicability. A trial registration is not a result; a metadata mention is not a scientific conclusion. Missing matches do not establish that research is absent.
Index snapshot: . This is the index projection timestamp, not the date of a discovery or expert review.
Cite this research-navigation view
immortal.life. pilates: research mentions. https://www.immortal.life/explore/pilates. Projection snapshot: 2026-10-15T21:07:00.314Z.
Include your access date. This citation identifies an automated navigation view, not a clinical conclusion. The live selection can change with corrections and source permissions.
Matching, coverage and vocabulary provenance
This automated index uses permitted minimal bibliographic metadata and checks current source and record eligibility. Literal title or controlled-term matches are discovery relationships, not scientific findings. Retained metadata coverage is bounded; historical completeness of external sources is not certified.
Foods, preparations, extracts and compounds retain distinct identities. Ambiguous labels require a choice. Source AI processing, model training and raw redistribution are disabled for this search.
Vocabulary attribution: FoodOn contributors, CC BY 4.0, filtered own-namespace labels/IDs and references; courtesy of the U.S. National Library of Medicine, 2026 MeSH vocabulary terms, filtered labels/entry terms; USDA FoodData Central, Foundation Foods April 2026, CC0, filtered identifiers/descriptions. No source endorsement. Navigation spelling/plural changes are separately attributed.
